18 Healthy Snacks Your Kids Will Actually Want to Eat (You Won’t Believe #11!)

Finding snacks that are both healthy and appealing to kids can be a real challenge for parents. Fortunately, this list of 18 delicious and nutritious snacks is sure to please even the pickiest eaters. From colorful fruit kabobs to crunchy veggie chips, these snacks are not only easy to prepare but also packed with goodness.

Get ready to transform snacking time into a fun and healthy experience for your kids with these creative and tasty ideas!

Contents

• 1. Fruit Kabobs
• 2. Veggie Chips
• 3. Yogurt Parfaits
• 4. Energy Bites
• 5. Banana Oat Cookies
• 6. Mini Smoothie Bowls
• 7. Apple Nachos
• 8. Cheese and Whole Wheat Crackers
• 9. Peanut Butter Banana Roll-Ups
• 10. Trail Mix
• 11. Veggie and Hummus Cups (You Won’t Believe #11!)
• 12. Rice Cake Faces
• 13. Zucchini Pizza Bites
• 14. Chocolate Avocado Mousse
• 15. Oatmeal Cups
• 16. Homemade Fruit Roll-Ups
• 17. Sweet Potato Bites
• 18. Frozen Yogurt Bark

1. Fruit Kabobs

Fruit kabobs are a delightful and visually striking snack that can entice even the pickiest eaters to enjoy their fruits. By skewering bite-sized pieces of colorful fruits such as strawberries, grapes, and melon, you can transform a simple snack into an engaging culinary experience.

To make it even more fun, let the kids take charge in assembling their own kabobs. This interactive approach not only promotes healthy eating habits but also makes the fruits more appealing when served on a stick. For a flavor boost, consider drizzling a little honey or yogurt on top, which can be easily stored in a convenient Terracotta Sweater for your kitchen essentials!

Recipe Overview:

– Servings: 4

– Prep Time: 10 minutes

– Total Time: 10 minutes

– Calories: 100 (per serving)

Nutrition Information:

– Calories: 100

– Protein: 1g

– Carbs: 25g

– Fat: 0g

– Fiber: 3g

Ingredients:

– 1 cup strawberries, hulled

– 1 cup grapes, halved

– 1 cup melon, cubed

– 1 cup pineapple, cubed

– Optional: honey or yogurt for dipping

Instructions:

1. Wash all the fruits thoroughly.

2. Cut strawberries, melon, and pineapple into bite-sized pieces.

3. Using skewers, alternate threading the fruits until the skewer is filled.

4. Serve with honey or yogurt for dipping.

Tips:

– Use colorful fruits to make the kabobs visually appealing.

– Let kids choose their favorite fruits to personalize their kabobs.

FAQs:

– Can I use frozen fruits? Yes, but ensure they are thawed and drained.

– How long do they last? Best eaten fresh, but can be stored in the fridge for a day.

2. Veggie Chips

Transform ordinary vegetables into crunchy veggie chips that your kids will absolutely adore! Crafting these tasty snacks at home is not only easy but also allows you to customize the flavors to match everyone’s preferences. With their guilt-free nature, veggie chips serve as a nutritious alternative to classic chips, packed with essential nutrients and fiber.

To make these delicious chips, slice vegetables like sweet potatoes, zucchini, or beets into thin pieces. Drizzle them with high-quality olive oil and season with your favorite spices. Baking them until crispy makes for a delightful snack that kids will enjoy. Get your little ones involved in the seasoning process to foster their interest in healthy eating!

Recipe Overview:

– Servings: 4

– Prep Time: 15 minutes

– Cook Time: 30 minutes

– Total Time: 45 minutes

– Calories: 150 (per serving)

Nutrition Information:

– Calories: 150

– Protein: 2g

– Carbs: 24g

– Fat: 7g

– Fiber: 4g

Ingredients:

– 1 large sweet potato, thinly sliced

– 1 zucchini, thinly sliced

– 1 beet, thinly sliced

– 2 tablespoons olive oil

– Salt and pepper to taste

– Optional: garlic powder, paprika

Instructions:

1. Preheat the oven to 375°F (190°C).

2. Toss the sliced veggies in olive oil and seasonings.

3. Spread them in a single layer on a baking sheet.

4. Bake for 20-30 minutes, flipping halfway, until crispy.

Tips:

– Keep a close watch on the chips to prevent burning; they can quickly transition from perfectly crispy to overdone.

– Don’t hesitate to try various vegetables for an exciting mix.

FAQs:

– Can I use an air fryer? Absolutely, air frying yields even crispier results!

– How do I store leftover chips? Place them in an airtight container for a few days of freshness.

3. Yogurt Parfaits

Yogurt parfaits offer a delicious and nutritious snack that your kids will be eager to enjoy, resembling a delightful dessert. By layering creamy plain Greek yogurt with vibrant, fresh mixed berries and a sprinkle of crunchy granola, you create a visually stunning and tasty treat that kids will adore.

Opt for low-sugar yogurt varieties and an array of colorful fruits to maintain a healthy profile. You can make it even more engaging by letting kids personalize their parfaits with their favorite toppings, adding an element of fun to this nutritious option. Whether enjoyed at breakfast or as an afternoon snack, these parfaits are both satisfying and packed with essential nutrients!

For an added touch of sweetness, consider drizzling some honey or maple syrup on top if desired. This simple yet delightful recipe is sure to become a favorite in your household!

4. Energy Bites

Energy bites are a fantastic snack choice for active kids, offering a nutritious boost of energy that keeps them fueled throughout the day. These no-bake treats are not only simple to prepare, but they can also be tailored with a variety of ingredients such as rolled oats, nut butter, and mini chocolate chips for added sweetness.

To make these delicious bites, simply mix all the ingredients in a bowl, roll the mixture into small balls, and refrigerate them for a bit. They serve as an excellent after-school snack or a pre-game energy boost that kids will adore, all while avoiding excessive added sugars!

With a prep time of just 15 minutes, these energy bites are perfect for busy parents and their little ones. Plus, you can store them in the freezer for longer freshness and even experiment with different mix-ins like seeds or coconut flakes to suit your kids’ tastes.

5. Banana Oat Cookies

These delightful banana oat cookies are a wholesome treat that your children will absolutely adore. Prepared with just a handful of ingredients, they serve as an excellent choice for a quick, healthy snack or an easy breakfast option.

Using ripe bananas, wholesome rolled oats, and a dash of cinnamon, these cookies are naturally sweetened and incredibly satisfying. You can also customize them with tasty add-ins like chocolate chips or nuts, making them versatile and delicious for every palate!

With a total of 90 calories per cookie, they fit seamlessly into a balanced diet while providing essential nutrients. Try these banana oat cookies today for a snack that will keep both you and your kids smiling!

6. Mini Smoothie Bowls

Mini smoothie bowls are a delightful and nutritious way to engage kids in the world of fruits and vegetables. These vibrant bowls can be adorned with a variety of toppings, allowing children to customize their snacks to their liking.

Start by blending fruits such as bananas, spinach, and yogurt for a creamy base. You can use Terracotta Sweater for cozy snack time vibes while they decorate their bowls with crunchy granola, fresh sliced fruits, or nutritious seeds. This hands-on experience not only makes the snack enjoyable but also visually captivating, encouraging kids to dive into healthy eating!

Let your kids unleash their creativity as they pile on colorful toppings to create their own masterpiece.

7. Apple Nachos

Apple nachos offer a delightful spin on the classic nacho concept, transforming it into a healthy and engaging snack option for kids. By layering sliced apples, which can be enhanced by using different varieties for unique flavors, with drizzles of nut butter, and a sprinkle of granola and mini chocolate chips, you create an exciting and nutritious treat that kids will love.

To prepare this fun snack, simply slice the apples into thin rounds and arrange them artfully on a platter. Drizzle your choice of peanut butter or almond butter over the apple slices, and finish with a generous topping of granola and chocolate chips. This quick and easy recipe not only satisfies sweet cravings but also provides a good balance of fiber and healthy fats, making it an ideal treat for both kids and parents alike.

Remember to serve immediately for the best flavor and texture, and for added variety, don’t hesitate to experiment with different nut butters or even substitute with other fruits like bananas or pears. To prevent the apples from browning, a light coat of lemon juice works wonders!

8. Cheese and Whole Wheat Crackers

Cheese and whole wheat crackers create a delightful and nutritious snack that children will enjoy. The combination of protein-rich cheese, such as cheddar or mozzarella, paired with whole grain crackers, offers essential nutrients that help keep kids satisfied and energized throughout their busy days.

For a visually appealing presentation, consider arranging a variety of cheeses on a platter along with whole wheat crackers. Enhance the plate with colorful additions like grapes or cherry tomatoes for extra nutrition and visual appeal. This snack is not only quick to prepare but also perfect for those hectic days when you need something healthy and delicious on the go!

9. Peanut Butter Banana Roll-Ups

Peanut butter banana roll-ups are a fun and nutritious snack that your kids will love making—and eating! This delightful treat combines the creamy richness of peanut butter with the natural sweetness of bananas, all wrapped up in a wholesome whole wheat tortilla or flatbread.

To prepare, simply spread your favorite peanut butter on the tortilla, position a peeled banana at one end, and roll it up tightly. Slice the roll into bite-sized pieces for a snack that’s easy to grab and enjoy. This quick recipe not only satisfies hunger but also provides a great boost of energy, making it perfect for after-school snacking!

For a twist, consider trying almond butter instead of peanut butter for a unique flavor profile, or sprinkle on some cinnamon to enhance the taste even further. Your kids might also enjoy experimenting with other fruits, such as strawberries or apples, to keep things exciting. Just remember, if gluten is a concern, opt for a gluten-free tortilla to accommodate everyone. Enjoy this scrumptious and healthy snack!

10. Trail Mix

Trail mix is the ultimate customizable snack for kids, offering a delightful combination of healthy ingredients that keep them energized throughout the day. With options to mix nuts, seeds, dried fruits, and even a few chocolate chips for a sweet twist, it’s a versatile treat that caters to every taste.

Let your kids unleash their creativity by choosing their favorite ingredients to create their own unique trail mix blends, making snack time both fun and interactive. This portable option is perfect for busy families on the go and can be stored in adorable jars or bags like the Terracotta Sweater for easy snacking.

Each serving is not only delicious but also packed with nutrition, providing 200 calories, 6g of protein, and 3g of fiber! Plus, it’s a great way to encourage healthy eating habits in children.

To prepare, simply combine all the ingredients in a large bowl, mix well, and store in small bags or jars. For an even healthier option, consider using unsalted nuts and limiting sugary additions. Enjoy this tasty snack and watch your kids come back for more!

11. Veggie and Hummus Cups (You Won’t Believe #11!)

Veggie and hummus cups are not only a nutritious option for kids but also an engaging and fun snack that they will love! By filling small cups with a colorful array of vegetables and a generous dollop of hummus, you create a visually appealing treat that kids can’t resist.

To prepare this delightful snack, gather an assortment of vibrant veggies such as carrots, celery, bell peppers, and cucumbers, all cut into sticks. Pair these crunchy vegetables with a small portion of hummus for a protein-packed snack that kids can enjoy at home or on-the-go.

Not only is this snack healthy, but it also offers an opportunity for creativity and fun. Encourage your children to help arrange the veggie sticks in the cups, making the experience interactive and enjoyable!

12. Rice Cake Faces

Unleash your child’s creativity with delightful rice cake faces! This fun and engaging snack allows kids to transform plain rice cakes into whimsical characters using a variety of toppings. Not only does it promote healthy eating, but it also serves as a fantastic outlet for their imaginations.

Start with rice cakes as the base, and let your little ones get creative by adding toppings like nut butter for hair, fresh banana slices for eyes, and juicy raisins or other dried fruits for mouths. This interactive snack not only satisfies their hunger but also turns mealtime into a fun art project!

Encourage your kids to explore different flavors by experimenting with various nuts and fruits. The possibilities are endless, and the laughter is sure to follow as they come up with their own unique designs!

13. Zucchini Pizza Bites

Zucchini pizza bites offer a delightful and nutritious alternative to traditional pizza, making them a fantastic choice for kids who crave something tasty yet healthy. These bite-sized snacks are crafted by topping fresh zucchini slices with marinara sauce, a generous sprinkle of shredded mozzarella cheese, and your choice of toppings, such as pepperoni or assorted vegetables.

Bake them in the oven until the cheese is melted and bubbling, providing all the savory flavors of pizza without the guilt. They’re perfect for an after-school snack or as a fun treat for parties, ensuring that both kids and parents will love them.

With just a quick prep time of 10 minutes and a cook time of 15 minutes, these zucchini pizza bites can be ready in about 25 minutes, making them a convenient option for busy families. Enjoy a serving packed with 120 calories, 6g of protein, and 2g of fiber, keeping your little ones satisfied and energized throughout the day.

14. Chocolate Avocado Mousse

Surprise your kids with a rich and creamy chocolate avocado mousse that’s not only delicious but also packed with nutrition! This decadent dessert combines ripe avocados with high-quality cocoa powder and your choice of sweetener, like maple syrup or honey, to create a healthy treat that kids will adore without even realizing it’s good for them.

Simply blend the ingredients until smooth, and serve them in small cups for an indulgent snack that’s also rich in healthy fats and nutrients! To elevate the experience, consider adding a pinch of sea salt to enhance the chocolate flavor, and serve it with fresh berries or nuts for added texture.

This chocolate avocado mousse is sure to become a favorite in your household, and it’s easy to make in just 10 minutes! Plus, it can be stored in the fridge for up to 3 days, making it a convenient and delicious option for a healthy snack.

15. Oatmeal Cups

Oatmeal cups are a superb make-ahead snack option that your kids will love and can easily grab when they’re on the move. These healthy treats are not only delicious but are also loaded with nutritious ingredients such as oats, fruits, and nuts, which provide essential energy and nourishment in a convenient format.

To create these delightful cups, simply mix together rolled oats with milk or yogurt, incorporate some ripe mashed banana, diced apples, and a handful of nuts or seeds, then bake the mixture in muffin tins. Once baked and cooled, these oatmeal cups can be stored in the fridge for easy and quick access, making them ideal for hectic mornings or nutritious after-school snacks.

For added convenience, consider using silicone muffin liners to make cleanup a breeze, and feel free to customize the recipe with a variety of fruits and spices to keep things exciting for your little ones. Whether you’re preparing them for breakfast or as an after-school treat, these oatmeal cups are sure to become a favorite in your household.

16. Homemade Fruit Roll-Ups

Homemade fruit roll-ups are a fantastic and healthy alternative to the sugary snacks often found in stores. These chewy delights are made from pureed fruits and can be easily customized to include your kids’ favorite flavors. Imagine blending ripe strawberries, mangoes, or apples, then spreading the luscious puree onto a baking sheet, and dehydrating it in the oven for a wholesome treat that kids will eagerly reach for!

To make the process even easier, consider using a Terracotta Sweater to keep your kitchen cozy while you prepare these delightful snacks. The preparation is simple: blend the fruit until smooth, sweeten with honey or agave if desired, and spread the mixture in a thin layer on a lined baking sheet. Bake it at a low temperature for about six hours until it’s perfectly dried. Once cooled, cut the fruit leather into strips and roll them up for an irresistible snack that is both fun and nutritious!

For added convenience, store your homemade fruit roll-ups in an airtight container, ensuring they stay fresh for weeks. And remember, you can even use frozen fruit—just thaw and blend before using—making this recipe adaptable for any season. Enjoy creating these tasty treats and watch your kids delight in their new favorite snack!

17. Sweet Potato Bites

Sweet potato bites are a delightful and nutritious snack that your kids are sure to love. Packed with essential vitamins, these naturally sweet morsels serve as a fantastic alternative to processed snacks.

To prepare, simply roast sweet potato slices with a drizzle of extra virgin olive oil and a sprinkle of organic cinnamon or smoked paprika. Serve them warm, and you’ll be amazed at how quickly kids devour these tasty bites!

For an extra touch, consider pairing them with a creamy yogurt dip to enhance the flavor. Don’t be afraid to experiment with different seasonings for a variety of tastes that will keep your little ones coming back for more!

18. Frozen Yogurt Bark

Frozen yogurt bark is a delightful and refreshing snack that your kids will love, no matter the season. This simple and fun recipe involves spreading yogurt on a baking sheet, then topping it with a colorful assortment of fruits, nuts, or granola before freezing it until solid.

Once it’s frozen, you can break it into bite-sized pieces for a crunchy, creamy treat that feels indulgent while still being healthy. It’s an ideal snack for hot summer days or a sweet finish to any meal!

For this recipe, you’ll need high-quality yogurt, and you can choose any flavor you like. Consider using organic yogurt for an extra nutritional boost. Pair your yogurt with fresh mixed berries such as strawberries and blueberries, which not only add vibrant colors but also pack a nutritious punch. You can enhance the texture by including some crunchy chopped nuts or a sprinkle of granola.

Here’s a quick overview of the recipe:

– Servings: 4

– Prep Time: 10 minutes

– Total Time: 10 minutes + 4 hours freezing

– Calories: 120 (per serving)

Nutritionally, this snack offers 120 calories, 4g of protein, 15g of carbs, 5g of fat, and 2g of fiber.

To make it, simply line a baking sheet with parchment paper, spread your yogurt evenly, and sprinkle the berries and nuts on top. Freeze for at least 4 hours until solid, then break it into pieces and serve.

For added sweetness, consider drizzling some honey on top before freezing. And if you’re looking for dairy alternatives, feel free to use a delicious dairy-free yogurt, like coconut or almond yogurt.

Store any leftovers in an airtight container in the freezer for a quick snack later!

Conclusion

With these 18 healthy snacks, you can easily turn snack time into an exciting and nutritious experience for your kids. Each option is not only fun to eat but also packed with essential nutrients to fuel their growth and energy needs.

Try out these delicious snacks and watch your kids enjoy healthy eating like never before!

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